How can CBT help you?
Individual Therapy
Generalised Anxiety
Health Anxiety
Social Anxiety
Obsessive Compulsive Disorder
Depression
Self-Harm and Suicidal thoughts
Post-Traumatic Stress Disorder
Panic
Eating Disorders
Psychosis Symptoms
Difficulties relating to
ADHD
Understanding Autism
School Refusal
Low Self-Esteem
Perfectionism
Re-occurring Distressing Thoughts
LGBT Issues
Parenting Difficulties
Gender Dysphoria
If you would like my help, you will experience a safe space to say the unsay-able. I am genuine, easy going, experienced and really value helping others .
I tailor my approach to suit your needs. Therapy can be challenging at times ( to be effective), so I make sure I regularly check in with you to keep the pace at what your most comfortable with.
Together, we work out what is keeping you stuck in your difficulties and create goals which will help your life move forward. We then focus on how to achieve this. The last part of the therapy looks at how to maintain your goals and essentially how to become your own therapist.
Sessions usually last from 45-60 mins and most people benefit weekly or fortnightly sessions reducing the amount as they get better.
I offer in person sessions in Newport Pagnell, Milton Keynes and online sessions.
I understand just the word 'therapy' can be anxiety provoking for many. For those who need a gentle or more informal start, I can offer a meeting in a coffee shop or in another natural/informal setting as an option.
Emma Allum
QUESTIONS TO THINK ABOUT
Preparing for Therapy
